When I speak with Aum, a senior personal health adviser at the new integrative wellness resort RXV Wellness Village, Bangkok, ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...