Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Queen Afua and her son, Legacy Torain, led a powerful fireside chat regarding the importance of Alkaline eating.

That “something” may be how alkaline foods influence metabolism and inflammation. Researchers noted that the top acid-reducing foods were ones you’d expect to find in a well-stocked produce drawer: ...