Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

A 34-year-old woman who weighed 12stone 4lb at her heaviest says it was an incident with her microwave during the Covid ...

Director Pankaj Parashar revealed that Sridevi's health suffered due to industry pressure to lose weight. Ram Gopal Varma's ...

Emma Watson, a 34-year-old accountant, said she had been putting on weight for a while, but realised she was obese when she ...

If all the Instagram posts and podcasts filling my feed are any indication, lots of 40- and 50-something women are spending ...

The first food is lean beef, including sirloin, tenderloin, and 93% ground beef. What Makes It Great: “Complete protein + ...

A gastroenterologist advocates for time-restricted feeding to aid weight loss (12 to 15 kg). He advises tracking your eating window and 4 more steps.