Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Discover how traditional foods from different cultures are driving gout epidemics and which dietary patterns offer surprising protection.

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting healthy weight loss.

Jeff Koehler's “The Spanish Mediterranean Islands Cookbook” is a love letter to islands off Spain's coast. The Washington ...

Fronditha Care partners with Sweet Greek to promote Mediterranean nutrition and culture through bilingual cooking classes and ...

Globalisation has brought both opportunities and challenges to local economies worldwide, and tapas are no exception.

Fact checked by Nick Blackmer New research found that the Mediterranean diet may be able to reduce abdominal pain and ease other symptoms in people with IBS.It could be an alternative to the low ...