There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

With KLOVER MiK's innovative design that captures crisp, isolated sound from distances of up to 500 feet, greatly reducing ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

A 45-year-old man, Ismail Oreniwon, is battling for survival at the Lagos State University Teaching Hospital after he was brutally attacked and thrown off a pedestrian bridge by suspected hoodlums in ...