On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Running is only part of the equation. Taking care of your muscles through strength training (whether it’s lifting weights, ...

This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build ...

Peak training requires pushing through significant physical and mental fatigue. Pressure mounts while getting in key workouts ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell ...