The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. These three heads converge into a single tendon and the primary ...

Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.