With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The timeless fitness brand, which turned 56 this year, has grown with its users and is having a bit of a menopause moment ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...