There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. These three heads converge into a single tendon and the primary ...

The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is ...

The good news? You don’t need to. A recent preprint study has shown that this workout hack can help you build muscle while spending significantly less time in the gym.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Repair muscle breakdown. As mentioned earlier, protein is going to help minimize muscle breakdown during your workout and speed up the recovery process.

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get ...