In fact, when I first went vegan, tofu felt like the awkward plus-one to every meal. Spongy, bland, and hard to get right—especially without a culinary playbook. And judging by the way it gets ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

By Sam Sifton Sarah Copeland’s sweet and spicy tofu with soba noodles.Credit...David Malosh for The New York Times. Food ...

A traditional dish of the Hakka Chinese is steamed squares of tofu topped with minced pork and sometimes with salted fish, or ham yu, added. In this easy recipe, I took the liberty of substituting ...

From scrambles to smoothies, these 10 high-protein tofu meals demonstrate the soybean product’s true versatility.

Cilantro, ginger, and soy sauce are mixed with sushi-grade tuna for these bright, fresh fish burgers. The cucumber salad and with a ginger-lemon mayonnaise keep the flavors light.

Learn how to make the best tuna patties with oats. These patties are healthy, high-protein and easy to make.

Tofu is multifaceted — let it take you to places unknown No matter if whipped into an icing, deep-fried and served with a sticky dipping sauce or simply steamed, tofu is a shapeshifter.

A bluefish tuna equal to the size and weight of a standard motorcycle was sold to sushi restauranteurs in Tokyo for 207m yen, or roughly $1.3 million.

The RecipeTin magic touch that lifts these tuna patties from meh to marvellous A drizzle of garlic butter is all it takes to turn pantry staples into a surprisingly tasty meal.