Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Muscle synergy is the relationship between different muscles in time and space during limb movement, which can make limb motion more stable. It can be applied to the generation of activation patterns ...

Evidence exists that changes in composition, timing, and number of muscle synergies can be correlated to functional changes resulting from neurological injury. These changes can also serve as an ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.