Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Objective: To establish reference values for the Unsupported Upper Limb EXercise (UULEX) test, which measures peak arm exercise capacity, in healthy adults in Brazil. Methods: This was a ...

Shipping season on the upper Mississippi River has ended as the last barges headed south from St. Paul, Minnesota Nov. 25. Because the upper river freezes each year, barge traffic always halts until ...

It has been famously said that no case is ever finally decided until it is rightly decided. The Supreme Court's opinion in the latest Presidential Reference -In re: Assent, Withholding or Reservation ...

India's Rishabh Pant walks back to the pavilion after his dismissal in the second Test against South Africa.(AFP) Memories of Sunil Gavaskar's famous ‘stupid, stupid, stupid’ rant from the ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

It has been famously said that no case is ever finally decided until it is rightly decided. The Supreme Court’s opinion in the latest Presidential Reference falls in that category. It has turned the ...