"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve ...

Bring your left hand to the back of your right upper arm, just above the elbow, and draw your arm toward your chest to deepen the stretch. Hold the stretch for 20 to 30 seconds. Relax and then ...

Prevent and reduce upper back pain with these simple stretches you can do anywhere. IE 11 is not supported. For an optimal experience visit our site on another browser.

Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief. Skip to main content. Popsugar.

Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes ...

A pinched nerve in the upper back occurs when force or pressure irritates a nerve in this part of the body. Nerves make up the “wiring” system that carries messages between the brain and the ...