Use one exercise to work your back and shoulders safely.

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. MEN'S HEALTH-APPROVED ADJUSTABLE DUMBBELLS. The 10 Best Upper Body Pull Exercises ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...