A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The Wyatt Sicks were in action against Andrade and Rey Fenix, Alexa Bliss took on Roxanne Perez, and both Jelly Roll and ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and show your core some attention, too. Try this quick, dumbbell-only leg and ...

The Third Man Factor “Don’t get your knickers in a twist” If not for a seismic tremor, Andy would have cross-ed the traverse ...