Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

I tried the Yōjō Vagus Nerve Stimulator — and it totally transformed my stress and sleep in two weeks - After two weeks of ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Riffing works in much the same way in your close relationships. When one partner shares an odd thought, an awkward feeling, ...

MY room at the surgery is tucked away around the corner near the treatment rooms. I like it round there — it’s nice and quiet and gives me fast access to the admin area in one direction and the ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

A pre-lab exercise focusing on the autonomic nervous system typically aims to familiarize students with the key concepts, ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...