Red valerian or Jupiter’s beard (Centranthus ruber) is a long-blooming perennial from the western Mediterranean that will ...

The plants grow out of old walls and rubble found around centuries-old farms and village gardens. I was surprised to learn that Centranthus ruber , also known as red valerian, is not dependent on ...

Valerian root comes from a plant, and melatonin is a hormone that naturally exists within the body. ... Suppliers grow them all over the world, including North America and Asia.

Valerian root is available over the counter in health food stores, herbal shops, and supplement stores, but always talk to your doctor before you take valerian root supplements. Sources Update History ...

Valerian root and melatonin are two natural sleep aids. Here, learn about their differences, how well they work, possible side effects and interactions, and the best dosages in various situations ...