These high protein healthy wrap recipes for lunch offer the perfect solution for a midday meal that is both satisfying and ...

Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

Want to turn hummus into a protein-packed snack? These six vegetarian pairings go beyond carrots and pita to keep you full ...

Scientists in Kolkata are developing innovative proteins from potatoes and fungi to address India's protein deficiency. Their ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

With the first half of 2025 in the rearview mirror, here are several of the Indy-area restaurants that have opened and closed ...

Even without meat, its absolutely possible to meet your protein needs during Sawan with a mindful selection of vegetarian, sattvic foods. These natural, whole food sources not only provide strength ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

Those preferring non-vegetarian meals have not been left out, with lean options like 'Grilled Chicken' with 'Boiled ...