These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

Add the chopped onion, green chilli, ginger, and garlic. Saute onions till golden brown. Add chopped tomatoes, turmeric powder, red chilli powder, and garam masala. Mix in crumbled paneer and cook for ...

These tofu taste cubes are a versatile high-protein topping for sandwiches, tacos, bagels, and rice. Give it a try for lunch ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your grocery budget.

You don’t have to spend hours meal prepping, recipe hunting, or cooking to avoid eating the same high-protein meals on repeat. And you don’t have to add eggs to everything either.

Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand for effortless plant protein. A variety of plant proteins ...

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