Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

Fibermaxxing can backfire on your digestive system.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...