Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Fibermaxxing can backfire on your digestive system.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.