Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Check out these healthy cold lunch ideas that can be stored in the fridge or an insulated bag with an ice pack until you're ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...