Don’t use meditation to try to “fix” your ADHD ... So if the breath bores the crap out of you, an auditory or visual anchor might be more stimulating or enjoyable. For instance, the soundscape around ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...

Bodh Gaya offers mindfulness retreats, Buddhist teachings, and guided meditation sessions, helping visitors disconnect from daily chaos and embrace tranquility in a deeply spiritual environment.

Tam Bao Meditation Center has an English sangha that ... The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We'd love to hear from you. Leave us a voicemail at ...

Painter Danielle McKinney’s paintings are an invitation into Black solitude, offering a visual meditation on rest, self-possession, and interior life. Her work often depicts Black femmes in ...

Source: Photo by Ian Stauffer on Unsplash What Is Visualization? Similar to how there are many different types of meditation practices, there is also a variety of different visualization practices.

Creativity in all forms — visual arts, writing ... you may see a decrease in your mood changes. Mindfulness and meditation may help you regain a positive awareness and feeling of control ...

Further, having a regular meditation schedule helps in developing a habit that improves focus with time. By meditating at the same time every day, you train your mind to enter a state of calmness ...