Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.

Vitamin B complex refers to the eight B vitamins. Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use them.

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, ...

Vitamin B-complex includes eight essential vitamins that support your body's health. Learn about their benefits, risks, and when supplementation might be necessary.

Even if you can’t take your B vitamins first thing in the morning, experts recommend taking them as early as you can. “It's best to avoid taking a B-vitamin complex at night, as certain B vitamins ...

Vitamin B complex is prescribed to pregnant mothers, especially for the presence of folic and vitamin B12 in it. However, if you take it in excess, you might have side effects. Here are some side ...

The B vitamins are a diverse group of water-soluble vitamins essential for energy metabolism, brain function, red blood cell production, and more. The Vitamin B complex consists of eight essential ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. Whil. Sign In. TOI. Go to TOI. Etimes. home.