Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Higher vitamin B12 levels are linked to slower annual cognitive decline in individuals without baseline dementia, new research shows.

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Sweet potatoes are a nutritional powerhouse, offering significant benefits for vision, immunity, and brain health. Regular ...

Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...

If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this ...

It’s appropriate that November is both National Alzheimer’s Disease Awareness Month and National Family Caregivers Month, ...

Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Want to eat healthier this winter? This year, start including these berries in your daily diet to stay healthy and fit!