Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Did you know that the history of pickles dates back over 4000 years? Even National Pickle Day, celebrated on November 14 th ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

The grocery store aisles flood us with perfect, uniform produce that looks the same week after week. Yet tucked away in seed ...

Do you feel sluggish? In need of energy? These foods can help you beat those sluggish feelings and give you a much-needed ...

Here are five proven, natural ways to heal and moisturize dry, chapped lips — without relying on synthetic ingredients.

In an era where breakfast has become increasingly performative—where pancakes are studded with activated charcoal and oatmeal is adorned with edible flowers—there’s something revolutionary about a ...

When morning hunger strikes and ordinary breakfast just won’t do, remember that Tennessee’s most extraordinary French toast isn’t hiding in some fancy hotel restaurant – it’s waiting at this humble ...

Lucknow: Go back to traditional Indian thali rich in pulses, grains, vegetables and dairy to overcome micronutrient ...

Here are seven delicious, high-protein breakfast options that outshine eggs when it comes to fueling your day.