Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

The fiber content in pepino melon is essential for digestive health. It ensures regular bowel movements and prevents ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Did you know that the history of pickles dates back over 4000 years? Even National Pickle Day, celebrated on November 14 th ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

Hyperuricaemia, commonly known as high uric acid, can bring on joint pain, gout flare‑ups and even kidney trouble. If it ...

African amaranth is a versatile, nutritious green that is slowly becoming a staple in kitchens around the world ...

Even though cold weather tends to dry out the skin, many celebrities know exactly how to keep their natural glow. Here, we ...

Our cucumber salad with peanut dressing combines two of our favorite culinary elements: South Asian cuisine and the cucumber salad.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.