You don’t own a word until you use it. Reading and listening are important, but they only take you halfway. To truly absorb vocabulary, you must speak it, write it, or teach it.

Learn which evidence-based exercises offer the best brain benefits. If you're looking for ways to improve your memory, ... (2016). Vocabulary and the brain: Evidence from neuroimaging studies.

For example, there are quizzes, audio learning activities, vocab exercises, and more -- also available as printables. How much does Rewordify cost? Rewordify is created as a free resource to be used ...

During exercise, cortisol helps fuel your muscles and manage physical stress by breaking down stored carbohydrates (a.k.a. glycogen) and fat, giving your body the energy it needs to perform.

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

Some activities may boost brain function and connectivity, which may help protect the brain from age-related degeneration. Here are 22 brain exercises to try.

Figure 1: Recursive Vocabulary Learning Framework . Learning: introduce new vocabulary using visuals, clear definitions and example sentences.Use interactive activities like bingo or matching ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk ...

So can reframing what counts as exercise. You don’t need to spend an hour lifting weights at the gym; even taking a few minutes per day to dance in your kitchen or weed the garden is great for ...

Finally, remove “lactic acid” from your exercise vocabulary. Its supposed role in muscle soreness is a myth that’s hung around far too long already. Read more: Climb the stairs, lug the ...