Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

The use of certain low-dose pulsed electromagnetic fields mimics the effects of exercise by stimulating the mitochondria.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...

Jacksonville's wellness newsletter highlights the importance of understanding and managing metabolic syndrome risks.

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits extend beyond the aesthetic – with the reduction in ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...