Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Cooler air, soft trails and wagging tails. Across the country, people are clipping on bungee leads and heading out together.

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Cool mornings, soft trails and wagging tails are tempting thousands to clip on a bungee lead and run side by side. Across ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

The relatively protected area where Otter Creek meets Lake Michigan creates an ideal launching spot for family kayaking adventures or paddleboard excursions. On calm days, paddling along the shoreline ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...