To become a morning person, establish a consistent sleep schedule and a calming bedtime routine. Expose yourself to morning ...

The most powerful aspect of this water ritual begins the moment you wake up, ... Upon waking, before eating or drinking anything else, consume 16-20 ounces of room temperature water.

Start your day smarter. These 6 science-backed morning rituals help boost brainpower, focus, and mood—so you can perform your ...

Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain ...

Wake Up With This 9-Minute ‘Snooze’ Ritual This wake-up ritual is working wonders for me.

Breathing heavily while asleep, waking up with a dry mouth, getting headaches in the morning, and feeling exhausted after a ...

Drinking it as soon as you wake up may actually be messing with your body’s natural energy, meaning you’re more likely to need cups number two, three or four later on. 3 The best time to drink ...

This Is Why You Always Wake Up So Early After A Night Of Drinking. by Leigh Weingus. April 15, 2016. ... You were in REM sleep, which is much easier to wake up from than a super deep sleep.