If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

In this Journal Club, Edwin Robertson discusses a study published in 2000 that found a link between sleep and enhancement of visual memory. To perceive events as simultaneous despite differences in ...

Spinal stenosis is a back condition that may cause difficulty walking. Exercises, stretches, and lifestyle changes may improve lower back strength and posture to help manage the condition. Spinal ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

A comfortable pair of walking shoes can ease your daily aches and pains. Namely, supportive sneakers with cushioned midsoles and flexible footbeds can work wonders for the body. The best pair for you ...

One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years to your life. Still, simply going for a stroll every day can ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

When it comes to easy-access workouts, walking and running definitely top the list. You’ll burn calories and improve your heart health — without the need for any fancy equipment, expensive gym ...