If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

In the photo, Mrunal Thakur was seen doing a side stretch on a Pilates reformer machine – a move that boosts flexibility, tones the core and sharpens balance.

Bollywood’s favourite fitness instructor Yasmin Karachiwala is a pioneer of Pilates in India In an exclusive interview with Onlymyhealth she sheds light on her journey and shares tips for those ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

Prevention's Wall Pilates 101 $20.95 at amazon.com All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, controlled movements so you can ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...

In the ever-growing world of home workouts, “wall pilates” is taking social media by storm. With no expensive classes or fancy equipment required, this accessible workout is perfect for ...

A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries Boost your lower body power and improve core activation with these Pilates exercises ...

What is wall pilates? Wall pilates is a variation of traditional pilates using a wall to assist with exercises. The wall provides additional support and resistance, making it ideal for beginners ...