Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Industry players have stated that people are moving away from traditional gyms in search of professional coaching, structured programming and a sense of community.

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Sit on the mat with legs bent in a half straddle and chest upright. Step feet back, one at a time. (For more stability, bring your feet wider than hip-distance apart, and bring them closer for more of ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

Stage 2 Fire RestrictionsWith fires blazing near and far and hot-dry conditions persisting, Garfield County implemented Stage ...