Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The Reverse Health Wall Pilates app, designed by nutritionist Matt Jones and women’s health coach Monika Friedman, creates personalised and easy fitness and weight loss plans for women over 40.

Industry players have stated that people are moving away from traditional gyms in search of professional coaching, structured programming and a sense of community.

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped her reclaim her body and her life.

Endometriosis is as common as diabetes and asthma, yet in Ireland it takes eight to 10 years to get diagnosed on average. It ...

See at Hotels.com See at expedia.com While a soft Aegean breeze sifted through the chic open-air lobby at Maxx Royal Bodrum, I was mesmerized by a digital artwork by American-Turkish artist Refik ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example.

Inside the Hamptons’ Elite Fitness Scene—Complete With Cartier Bracelets and Lamborghinis Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol.

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...