Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The sport, reportedly the biggest growing in the UK, and also expanding in key holiday resorts due to demand from travellers.

“Our philosophy is friendship,” declares leading coach Labisa Palmera as he hands me a weird-looking solid racket with ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

AI startup Anam wants to make the most hyperrealistic avatars you've interacted with. Plus, Bilt Rewards' new (startling) ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...