Amla Juice Health Benefits on Empty Stomach: 7 Reasons Why You Must Add Indian Gooseberry Drink To Your Morning Diet Routine.

From when to swim after eating to whether pink meat is unsafe, the facts about these diet recommendations may surprise you ...

Aloe vera juice A few sips of fresh aloe vera juice on an empty stomach can go a long way. It soothes the intestinal lining, reduces inflammation, and helps clean out the digestive tract.

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.