If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

GRAND RAPIDS, Mich. (WOOD) – This weekend, we’ll be wearing red, white and blue and flying the American flag so it’s only ...

Salt: Some under-ripe watermelons may be slightly tart or not have much of a taste at all. And, we know that salt balances ...

We all agree that watermelon is one of the most refreshing fruits. Also, its vibrant red color is something we cannot ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Nutrisport & Smoothie is the latest development to come to the Iowa City corridor with a health-conscious menu and ...

Most of these ideas start with watermelon juice which could not be simpler to whip up—just toss chunks of the fruit in the blender. Creamy smoothies, melon-infused margaritas, sangria —this is ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Every year, friends and family beg me for these Independence Day recipes—and once you try them, you’ll know why.

Greater Baton Rouge has seen periods of growth in recent years, with interesting new culinary and cultural offerings ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...