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Try this workout for more effective core training
A lack of clarity about this part of the body often leads to confusion about effective core training strategies.
6 Everyday habits that are secretly damaging your back
Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back ...
Digital Realty shares dip on weak full-year guidance
Digital Realty raised its 2025 Core FFO per share outlook to $7.15-$7.25 and its Constant-Currency Core FFO per share outlook to $7.10-$7.20. However, the company’s full-year EPS guidance of ...
If You Can Hold a Plank This Long After 40, You’ll Get a Flat Stomach Fast
A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.
Yoga Journal on MSN23h
5 Myths About Your Core That You’re Probably Falling For
How many times have you heard someone say "engage your core"? Well, here's what that really means—and other helpful tips for ...