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Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe
Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...
Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips
Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...
Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...
What Is Dead Butt Syndrome? These Glute Exercises Help Undo (And Prevent!) It
Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...
Weakness in U.S. has negative impact on Alcon
Alcon reported first-quarter core operating income was $511 million (-5%, 0% cc), compared to $537 million in the prior year period. The core operating margin decreased 1.2 % primarily due to ...
Forget the gym — build and sculpt your legs with this 10-minute workout
This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...
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Core Strength Secrets: More Than Just Six-Pack Abs
Discover why core strength is vital for posture, injury prevention, and daily movement. Learn simple exercises to build a ...
You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise
A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...