A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

How many times have you heard someone say "engage your core"? Well, here's what that really means—and other helpful tips for ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

A Pilates expert reveals how long to hold a plank after 45 to prove elite core strength—plus tips to improve form and ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...