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Equipment needed: light to medium weight required (start with a 2- to 10-pound dumbbell in each hand, then increase the weight as needed) Muscles worked: upper trapezius , shoulder girdle muscles ...

Don’t let limited space come in the way of your workouts. These best treadmills, designed for 1BHK homes, can help to keep your fitness routine on track.

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Todd dubbed this vision “Majestic Womanhood,” a notion that honored strength, size, and substance as necessary to women ... Swedish physician Dr. Gustav Zander was innovating the first gym equipment ...

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