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Donald Trump has championed the mining industry. But workers worry fewer regulations could endanger their safety.
Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...
Fit&Well on MSN6d
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...
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