Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders Weightlifting belts that are properly fitted to the lifter can add extra support for the lower ...

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Strength conditioning is touted as great for everyone, no matter your age. But is it better to use traditional weights or machines or your body weight? Check out the pros and cons of both approaches.

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