If you’re losing your weight loss motivation, try these effective strategies to set yourself up for success and reach your health goals. advertisement Lose It!

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Before you begin your weight loss journey. 1. Determine why you want to lose weight.

New Year’s resolutions are rolling in, and for a lot of us, that means dusting off the gym shoes and trying to shed those extra pounds. But let’s be honest—weight loss journeys are rarely as ...

The weight started coming off again and I have maintained my weight loss for three months now.” — Cori Magnotta, 34, lost 85 pounds 'I treat plateaus like any other test of perseverance.' ...

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For the year ahead, 62% said they are planning to lose an average of 22 pounds to reach their goals. Over half (58%), however, recognize their weight loss goal is ambitious.

No matter your fitness goals, these top-rated weight loss apps will help overhaul your lifestyle with calorie counting, workouts, meal plans, and more.

Set realistic and specific weight loss goals. One common mistake in weight loss is setting overly ambitious or vague goals, such as “lose 50 pounds in two months.” These goals are not only ...