Sara Ali Khan's remarkable weight loss journey, dropping from 96 kg to 47 kg, inspires many in Bollywood. She openly ...

After seven failed attempts, Sainath finally transformed his life—losing over 50 kilos, fighting depression, and turning ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men. What’s not clear is why.

Gretchen Holmes shares how she discovered the importance of self-love and self-compassion during her weight loss journey. Gretchen Holmes was 57 years old and a three-time cancer survivor when she ...

Weight Loss Story: This reality TV star went from 145 kg to 75 kg; Here’s how he lost 70 kgs in 12 months TOI Lifestyle Desk / etimes.in / Updated: Apr 15, 2025, 11:51 IST ...

Jelly Roll is breezing through his weight-loss goals and celebrating his latest milestone. During the “Big Night Aht” live show Wednesday, he told host Pat McAfee and the gathered audience ...

Setting realistic and sustainable weight loss goals isn’t about going all-in and burning out. It’s about making thoughtful, achievable changes that support your health in the long run.

From Ram Kapoor ’s remarkable transformation to Vidya Balan’s battle with body image, many stars have worked hard to meet their weight loss goals, setting an example for fans who often ...

Celebrating non-scale victories Acknowledging improvements in strength, endurance, flexibility, and overall well-being provides motivation beyond weight loss.

And for patients on GLP-1s, may lead to sustained weight loss. “You’re dancing with the patient instead of wrestling with them,” she said. Fitch is co-founder and CEO of Knownwell Health.

1. Determine why you want to lose weight Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals.

This is the key to setting achievable (and sustainable) weight-loss goals Ditch short-term losses for long-term success Mia Erickson 2 min read January 7, 2025 - 11:56AM ...