What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Self-esteem scores increase after metabolic and bariatric surgery, with greater improvement in scores for those with higher postoperative weight loss.

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this incredible transformation possible.

They may have benefits, but whether they’re necessary is up for debate. We unpack the research and consult health experts about whether sugar substitutes deserve a spot in your weight loss diet.