What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

We have 16 weight loss motivation tips to help you stay the course, ... When your weight loss efforts start to feel like a chore, it’s easy to lose motivation. Fun is key to staying motivated.

In her late 20s, Johnna Byrd was stuck. She was living in Las Vegas, but didn’t have much desire to do anything other than ...

The weight started coming off again and I have maintained my weight loss for three months now.” — Cori Magnotta, 34, lost 85 pounds 'I treat plateaus like any other test of perseverance.' ...

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.

Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

Shaughna Phillips shows off her dramatic 5st weight loss as she reveals motivation behind her lifestyle overhaul ... The workouts I do are these fun combat routines that are only 12 minutes long.

A diet break involves eating more calories and fun foods to help your brain and body reset. It can help you lose weight long-term by boosting your motivation and metabolism, a dietitian said.