As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made significant dietary changes, including healthier meal choices such as fresh fruits ...

Better yet, you can use these foods in endless dinner recipes that can assist in weight loss and delight your taste buds. 1. Lean Ground Beef Protein: 24.2g per 4-oz serving Ground beef is versatile ...

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...