Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

This can allow for higher weight capacities for weight plate storage and barbells at the racked position — i.e., your equipment is primed for more serious strength training sessions. If you’re ...

Smith machines can easily take up a lot of space, especially when you add on different attachments and weight plate storage. You also need to accommodate for the barbell sleeves, as well as some free ...

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...